Well..I decided to switch Chiropracters....the other one i was going to didnt seem to be helping with this back/hip/leg mess i have going on...so now i'm at a new guy..seems to know what he's doing..he helped Donny with the same injury..so i'm trying to be positive. i've had 4 visits tho..and so far...same sitch! Today however i've been sitting here for 2 hours..which is when it normally bothers me the most..and so far so good...so hmmmm? we'll see!! fingers crossed!!
Got my tri site up! super stoked about that!! I'm going to send it out in mass after a while...we have a long time to go before the tri but i'm excited to get it up and running!!
http://www.active.com/donate/TFYCSep122009/BKoubsk
This week's training included swimming twice and biking twice..i'm taking today and tomorrow off per chiro's orders..and then swimming again on sunday!
Hoping this starts feeling better so I can workout without restraint!
Happy FRIDAY!
Friday, January 23, 2009
Thursday, January 15, 2009
its for real folks!
well what we've been talking about since last year..has now become a reality! the nuggets are registered for the TRI!!! Sept 12th,2009 is the date...Boulder,CO is the place!! yes...we are crazy..but its going to be AWESOME!!
The Tri will consist of 1000 meter swim (equal to 40 laps) 29 mile bike ride...and 5 mile run.
Now is the time to start getting serious about training! So far this week i've swam 50 laps...rode on my trainer last night for a little more than an hour..and again today for about 45 mins. tomorrow will be my weight workout and then more swimming this weekend. Laying off the running for a bit..1st becuz its WAY too cold out..and 2ndly becuz i'm still on the injured list until i figure out whats up with my back and hip. I"ll be going to a new chiro tomorrow..hope he can help..if not..its on to Physical Therapy!
My cause for the Tri is the Stephen Murray Family Fund. I'm excited to start fundraising, and I'm working on my fundraising page so people can donate. Its hard to believe we are all registered now! This year is going to be filled with training and working hard!!
GO NUGGETS!!
The Tri will consist of 1000 meter swim (equal to 40 laps) 29 mile bike ride...and 5 mile run.
Now is the time to start getting serious about training! So far this week i've swam 50 laps...rode on my trainer last night for a little more than an hour..and again today for about 45 mins. tomorrow will be my weight workout and then more swimming this weekend. Laying off the running for a bit..1st becuz its WAY too cold out..and 2ndly becuz i'm still on the injured list until i figure out whats up with my back and hip. I"ll be going to a new chiro tomorrow..hope he can help..if not..its on to Physical Therapy!
My cause for the Tri is the Stephen Murray Family Fund. I'm excited to start fundraising, and I'm working on my fundraising page so people can donate. Its hard to believe we are all registered now! This year is going to be filled with training and working hard!!
GO NUGGETS!!
Subscribe to:
Posts (Atom)